In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. 15 calories. Log food. Nutrition Facts. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 300g. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning. 10 calories. Get full nutrition facts for other Dole products and all your other favorite brands. ... Fresh Express (hearts Of Romaine Lettuce) (1 cup) Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g. Calories in Similar Recipes . Nutrition Facts. There are 1 calories in 1 leaf, inner (0.2 oz) of Cos or Romaine Lettuce, raw. 2 cups (85g) Nutrition Facts. 2 cups. There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce. 1 cup (47g) Nutrition Facts. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Health Benefits. Iceberg Lettuce (Includes Crisphead Types), Butterhead Lettuce (Includes Boston and Bibb Types), Endive, Chicory, Escarole or Romaine Lettuce, Lean Cuisine Thai Green Chicken Curry with Rice. Olive oil. A pat of butter (about 1 tsp.) Percentages are based on a diet of 2000 calories a day. This mixture provides protein, fiber, vitamins, minerals and fats. Romaine Lettuce, raw 2.00 cups (94.00 grams) Calories: 16 GI: very low. Whole Foods Organic Romaine Lettuce. Salad (2 Cups Iceburg Lettuce & 1/2 Cup Grape Tomatoes), 2 Cups Romaine, 1/2 Tomato & 1/2 Cucumber (Esq). Fat 67g. Lettuce Lettuce is one of the lowest-carb vegetables around. Nutrition Facts. For lettuce salads for 25, use 4 to 5 pounds of greens to 2 cups of oil-and-vinegar-based dressing. How much is a serving of romaine lettuce? One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. 5 / 2,000 cal left. Log food. There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables. Toggle navigation. 2 cups (85g) Nutrition Facts. Sodium 2,300g--/ 2,300g left. Considerations The main item that adds calories to a green salad is the dressing, which always has some form of oil as its base. Log food: Shredded Green Leaf Lettuce Raw. Organic Girl Hearts of Romaine. 5 / 2,000 cal left. You'd need to walk 0 minutes to burn 1 calories. Romaine lettuce is basically a dieter's dream: A 1-cup serving only has 15 calories and 2.8 grams of carbs, but 1.8 grams of satiating fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. -- / 2,300 g left. My usual recipe calls for 2-3 bananas, 1 mango, 1 tablespoon of flax, a few frozen strawberries (or 1/2 cup frozen blueberries) and … Generic - 1/2 Cup of Romaine Lettuce. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fat 67g--/ 67g left. Romaine lettuce, raw contains 15 calories per 100 g serving. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. Calorie breakdown: 0% fat, 75% carbs, 25% protein. 100 % 1g Carbs. Wild Harvest Romaine Lettuce Leaves. Lettuce, cos or romaine, raw (shredded) weigh (s) 50 grams per metric cup or 1.7 ounces per US cup, and contain (s) 17.26 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products. How much is a serving of iceberg lettuce? 2 cups. The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; spinach has 10; and arugula has 20 calories. Lettuce, cos or romaine, raw contain(s) 17.26 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of Lettuce, cos or romaine, raw (shredded) For instance, compute how many ounces or grams a cup of “Lettuce, cos or romaine, raw (shredded)” weighs. Nutrition Facts. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. Serving Size : 0.5 cup Raw. Calories in Baby Romaine based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Romaine. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Probably.Photo: Katie The Scrapbook Lady CDC is still looking for people who were disgusted by E. coli associated with roman lettuce: another 12 this week, bringing the total to 149 cases and one death. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Daily Goals. Calorie Goal 1,995 cal. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. Log food: Signature Farms Iceberg Lettuce Shreds. Generic - 2 Cups Romaine Lettuce W 1/2 Cups Diced Tomatoes. Green Leaf Lettuce Raw. How does this food fit into your daily goals? 1 cup, shredded or chopped. 5 Cal. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Want to … Fresh Express Organic Hearts of Romaine Salad Blend. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. Calories in Hearts Of Romaine based on the calories, fat, protein, carbs and other nutrition information submitted for Hearts Of Romaine. One cup of shredded romaine lettuce contains 1.5g of carbs.. Nutrition Facts. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Serving Size : 2 cups. 20 calories. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Log food. 73 % 8g Carbs. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. How does this food fit into your daily goals? Depending … 1 ⁄ 6 medium head. 2 cups. Fat 67g--/ 67g left. Cholesterol 300g--/ 300g left. Nutrient DRI/DV vitamin K 107% vitamin A 45% folate 32% molybdenum 13% fiber 7% manganese 7% biotin 6% copper 6% vitamin B1 6% iron 5% potassium 5% vitamin B2 5% vitamin C 5% omega-3 fats 5% vitamin B6 4% chromium 4% phosphorus 4% magnesium 3% calcium 3% pantothenic acid 3%. Hereof, how many net carbs are in romaine lettuce? Log food. 1 cup, shredded or chopped. Track calories, carbs, fat, and 18 other key nutrients. Fitness Goals : Heart Healthy. 7 calories. For lettuce salads for 25, use 4 to 5 pounds of greens to 2 cups of oil-and-vinegar-based dressing. 15 calories . Log food. Our Terms and Conditions of Use and Privacy Policy have been updated. Start your food diary today! 1 leaf (6g) Nutrition Facts. Calorie Goal 1,968 cal. How many calories in 2 cups romaine lettuce I guess it's safe. There are 20 calories in 2 1/2 cups of shredded Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. 32 Cal. 10 calories. Weight of the selected food item is … How does this food fit into your daily goals? "As a dietitian, I regularly include lettuce at my lunch meal to add bulk without adding a lot of calories," says Mary Wirtz, an RD and nutritional consultant at Mom Loves Best . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log food: Sizzler Romaine & Iceberg Lettuce Mix. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. There are 15 calories in 2 cups of shredded or chopped Lettuce. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Sodium 2,300g--/ 2,300g left. Daily Goals. Calorie Goal 1,995 cal. Fresh Express Green & Crisp Garden Salad. Braised Peas With Scallions And Lettuce 142 Calories. There are 15 calories in 2 cups (85 g) of Dole Chopped Romaine Lettuce. Cholesterol 300g--/ 300g left. Log Food. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Visit CalorieKing... You'd need to walk 0 minutes to burn 1 calories… 15 calories. -- / 67 g left. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup . 6 … 0 %--Protein. 0.6 grams protein. 1 ⁄ 4 cup. 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 calories. 60 items found. 15 calories. Log food. 1.5 cups. 0 %--Fat. You'd need to walk 2 minutes to burn 8 calories. Log Food. 16 calories in 2 cups of shredded cos or romaine lettuce; 10 calories in 2 cups of shredded average green leaf lettuce; For a free Calorie in … How much is a serving of romaine lettuce? Log food: Romaine Lettuce Raw. Nutritional Info. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Nutrition Facts. 4 calories. Nutrition Facts. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 7 calories of Yellow Peppers (bell peppers), (5 strips) 7 calories of Croutons, seasoned, (6 cubes) 7 calories of Onions, raw, (2 slice, thin) 3 calories of Cucumber (with peel), (0.24 cup slices) No nutrition or calorie comments found. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per … Fitness Goals : Heart Healthy. You're taking control of your fitness and wellness journey, so take control of your data, too. Nutritional Info. 7 calories. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Taylor Farms Veggie Blend w/ Iceberg & Romaine Lettuce, Cabbage, Radish & Snow Peas. Nutrition Facts. Sodium 2,300g. Fresh Express Organic Hearts of Romaine Salad Blend. According to Mayo Clinic, a basic tossed salad that fits into a healthy eating plan would contain about 2 cups of lettuce, a handful of chopped onion, a sliced tomato, one diced hard-boiled egg and 1/2 cup of low-fat shredded cheese. Romaine Lettuce Raw. There are 15 calories in 1 2 cups (3 oz) of Taylor Farms Tender Romaine Lettuce. But it is likely that the salad in your grocery store is probably safe. 2 calories. 8 calories. Nutrition information for Lettuce Leaf. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving 15 calories. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 7 calories of Yellow Peppers (bell peppers), (5 strips) 7 calories of Croutons, seasoned, (6 cubes) 7 calories of Onions, raw, (2 slice, thin) 3 calories of Cucumber (with peel), (0.24 cup slices) No nutrition or calorie comments found. Subsequently, question is, what lettuce has the least carbs? Wild Harvest Romaine Lettuce Leaves. Calories in Skillet Lasagna. 32 / 2,000 cal left. 1.5 grams carbohydrates. 20 calories. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 27 % 3g Protein. 1 leaf (24g) Nutrition Facts. A single 2 Cups Romaine Lettuce contains about 1 mg of sodium. Home; Blog; Help ; Sign In; Join; Search foods. Log food. Crisp romaine lettuce is a highly nutritious leafy green to use in a green smoothie. Fitness Goals : Heart Healthy. ... you can think of. Learn more about your rights and options.Or click here to opt-out of certain cookies. Butter Lettuce (includes Boston & Bibb) Raw. Assuming a ‘ serving ‘ of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings. Calorie breakdown: 8% fat, 74% carbs, 18% protein. 1.5 cups. Butter Lettuce (includes Boston & Bibb) Raw. Log food: Cal-Organic Farms Iceberg Lettuce. You'd need to walk 4 minutes to burn 15 calories.

Yorkie Puppy Not Gaining Weight, How To Increase Desert Rose Brunch Size, European Imperialism In Afro-eurasia, Psp Remote Play Pc, Hear My Cry Lakeyah Danaee, Math Problem That Broke The Internet, Can Hostas Grow In Water, Tiny House: Live Small, Dream Big, Oakland Schools Math Curriculum, 1986 Chevy K30 Crew Cab, Tactile Markers For Visually Impaired,