There is no reason to suffer silently or try to develop a plan on your own when you are already overwhelmed with symptoms. Essential oil rollerballs are one of my go-to ways to use oils when I am out and about. Soak in the bath for 20 minutes and rinse off in the shower. My top 5 hormone-support oils are Clary Sage, Ylang Ylang, Bergamot, Lavender, and Thyme. Below you will find my hormone synergy roller remedy for you to use throughout the day. But when we dig deeper, we discover that the roots that run deep and influence, fluctuate, and wreak havoc on our mind, body, and soul. While there are a variety of essential oils that have the ability to assist hormonal imbalance and relieve its symptoms, I have found five to be especially effective. 2 drops bergamot essential oil Its light floral aroma calms the mind and body while whisking away feelings of stress and anxiety. By reducing the heart rate and blood pressure, Bergamot has proved to lower the body’s stress responses, possibly linking it with a direct effect on the adrenal glands. 1 drop Ylang Ylang essential oil. (Including the three I do every day!). I'm Reeni, and I'm a Certified Essential Oils Coach, Educator, and Author who is here to help you live your best life naturally! Thank you for your love and support! CONTAINS 100% PURE YLANG YLANG ESSENTIAL OIL - Our Ylang Ylang Rollon uses 100% Pure Ylang Ylang Oil Blended with Fractionated Coconut Oil for Pre-Diluted Formula That's Safe & Ready for Use! 3. Do you know how beneficial essential oils are but need more recipes and ways to use them? It is the best oil for a woman’s worst time of the month. Continue reading Heart Chakra 1 Rollerball Blend. My top 5 hormone-support oils are Clary Sage, Ylang Ylang, Bergamot, Lavender, and Thyme. Your mind, body, and soul will soon realign and you will see the world in a new way after reclaiming your equilibrium. 10 drops clary sage essential oil Its nourishing properties and rich antioxidants help to protect and care for skin, especially during times of hormonal imbalance. Repeat as often as needed. Stir ingredients with your hands. Fill your bathtub with the hottest water you can stand. This blend will also help to reduce stress and worry. Specifically, studies discovered that Thyme essential oil balances progesterone levels and could potentially delay the effects of menopause. When life gets hard, You Get To Do You ! 1 cup sea salt 2 drops jasmine or ylang ylang essential oil. For thick and vibrant hair. 10 drops Ylang Ylang 10 drops Frankincense 15 drops Cypress 5 drops Marjoram 5 drops Cassia 5 drops Helichrysum (optional) - Top off with a carrier oil Massage this blend on the bottom of your foot, on your wrist, along breast bone, massage over your heart gently, on Carotidal arteries and/or on the back of the neck. Clary Sage Essential Oil … Utilizing these essential oils on a consistent basis ensures that you will be providing your body with natural solutions for hormonal balance. Then, targeted approaches with nutrition, supplements, essential oils, and self-care are the best way to restore your health. 5 or 10 ml rollerball bottle 1 cup Epsom salts or magnesium flakes Then use on your wrists, behind ears, etc. Ingredients: iVIVA 100% pure Ylang Ylang First discovered for its aid in soothing occasional skin irritations, Lavender has since found popularity in a number of beauty and personal care products. Its ability to support a healthy immune system makes it a popular choice for anyone whose stress levels have compromised her health. If you haven’t had a physical recently and no one has taken your emotional temperature in a while, it’s time to establish that baseline. 1/2 cup baking soda I also love to combine Clary Sage with other hormone balancing oils. Checkout the Best-Selling Complete Essential Oil Bundle for one low price here! If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Happy Mother’s Day ❤️! start with a 10 ml glass roller bottle. It is effective in easing the pain caused by menstrual cramps by relaxing the smooth muscles, especially in combination with Lavender and Marjoram. It is a must-have for women of any age. 4 drops ylang ylang essential oil fractionated coconut oil or almond oil. Add essential oils drops to an ultrasonic cool-air diffuser. 2. Click for Access to the Free Resource Library! The best application for these essential oils are aromatic application and topical application. This is a favorite in our community, and I know you will love it as well! Posted on August 12, 2015 Author EssentialOilsQueen Leave a comment . . The best way to apply it is diluted on your inner ankle or bottom of your feet. Rollerball recipes! 8 drops geranium essential oil Bergamot and jasmine stabilize mood and promote feelings of calm. Get more articles like this (and a free diffuser blend ebook) sent to your email here! Add the carrier oil. Surely Thyme should be worth your time if you are teetering on the edge of menopause. Yes! Want more great DIY recipes, charts, organizational tools, and essential oil information? Clary Sage can relax you to allow for a restful night’s sleep and ease any negative moods. Adding Ylang Ylang to a diffuser is an ideal way to use it at night with your partner. And, for women, discussing the effects of estrogen and progesterone, the two hormones that need to be balanced in order for us to avoid the excessive symptoms of PMS, menstruation, and menopause is paramount in your healthcare plan. This, in combination with lifestyle modifications in diet and exercise, will allow your body to heal itself and find its own new balance in an ever-changing world. Studies show that Clary Sage can help keep estrogen and progesterone in balance, which can help relieve many discomforts tied to your cycle, perimenopause, estrogen dominance, and more. When working with topical application, apply over the wrists, feet, back of the neck and ovaries with a carrier oil of your choice. Blend essential oils together and add them to the bath. 5 drops of Bergamot. 5 drops of Ylang Ylang. Here are all the essential oils used in this rollerball blend: Related: Top 5 Bergamot Essential Oil Uses and Benefits. For moments of heat during menopause, Lavender has been found to alleviate symptoms and, in combination with Peppermint essential oil, cool down the skin. Add to the bath water. Essential oils are such powerful natural solutions that can help support our emotions, moods, and health in general. While there’s no one-stop-shop solution to creating hormone balance, it’s important to be aware of the root causes of why your hormones are imbalanced in the first place. fractionated coconut oil or almond oil. Any longer and your body may reabsorb the toxins you have released. Shake gently and allow to sit in a cool, dark space for two weeks. The citrusy-sweet scent of Bergamot can be recognized by those fond of a cup of Earl Grey Tea. I love hearing your feedback! Geranium supports the release of unwanted emotions. Place the rollerball and cap back on. Studies show that Thyme essential oil helps promote a healthy level of progesterone in your body, warding off unpleasant symptoms during perimenopause and menopause that are tied to estrogen dominance. In a 10 ml glass rollerball, add in the essential oils listed above. Begin by examining your diet, exercise plan, and any medications or natural supplements. Cedarwood Essential Oil helps to create emotional balance. It has a grounding and calming effect on the body and mind. 2 drops clary sage essential oil. Place the oils in the rollerball bottle. << Free shipping within the U.S. on all iVIVA essential oils and rollerball blends!>> Hand-blended with 100% pure Ylang Ylang essential oil & carrier oil - 10 mL Roll-On Rollerball. 8 drops lavender essential oil Hormones play a huge role in the way that our body reacts and responds to life, and even the slightest imbalance can begin a symphony of symptoms that play on repeat until we have slowly driven ourselves mad. It doesn’t cost you anything extra, it simply allows me to continue creating these posts. Love Potion Rollerball Blend. bergamot, bergamot essential oil, clary sage, clary sage essential oil, diffuser blends, doterra essential oils, essential oil diffuser blend, essential oil lotion, essential oil recipes, essential oils, lavender, lavender essential oil, peppermint, peppermint essential oil, thyme, thyme essential oil, women's health, women's hormones, ylang ylang essential oil. This is a heavenly scent. Everyone seems to have one and they may momentarily provide you with relief. You can also add 1 drop of each to your hands and take three deep breaths to release emotional distress. How can I naturally balance my hormones? I’ve also indicated which oils are best for menopause You can check them out in the description part. While there’s no one-stop-shop solution to creating hormone balance, it’s important to be aware of the root causes of why your hormones are imbalanced in the first place. Your email is never published or shared. Beginning with a healthy lifestyle builds a foundation for success when it comes to regaining control of your mind, body, and soul. Your hormones are a very delicate and complex system in your body. The best way to apply it is diluted on your inner ankle or bottom of your feet. 2 drops geranium essential oil Can Clary Sage help estrogen levels? I prefer to dilute Clary Sage with fractionated coconut oil. We live in a world where we are constantly bombarded by quick fixes and simple solutions to our problems. An added benefit of topical application of Bergamot is its ability to cleanse and purify the skin while positively affecting mood. 10 Essential Oil Rollerball Recipes for Everyday - 1915 House Replace the rollerball top and cap, and shake gently to combine. 5 drops of Clary Sage. add the drops of essential oil (see The key is to be proactive and let your body learn to balance itself with the help of the essential oils. Add essential oils drops to a cold diffuser with water. It is also popular in hair care products, prized for its ability to strengthen and smooth to leave you with a glowing mane. A customized Ylang Ylang rollerball with YOUR choice of carrier oil! I keep an updated list of all the essential oil supplies and natural living products I recommend.

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